The Grind

Jul 8th Wednesday

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1086*42

Level 1

Power or Full SnatchRotational Wall Slams (Per side)KB Gorilla Rows (Per side) *= 100m Run +10 Tall Kneeling Banded Palloff Press (Per side)1-2:00 REST

Level 1

Progressive

10#

Up to 15#

150m Row

Level 2

15#

18/20#

Level 3

20#

25/26#

Level 4

25#+

35#+