Front Squat 1RM day! Last week we worked up to a heavy set of 2, this week let’s find your 1-Rep Max for today! Take as many progression and warm-up sets as needed. Remember – knees forward first, then hips back and down. Then, you've got the rest of the hour (aim for 4 rounds) on Part 2. Some of our favorite mobility/stability gems are included here!
Under BB
Up to 8#
5#
500m Row
Jump
10/12#
8#
Bands
15#
10/12#
Bands or Kip
20#
15#+
