Farmgirlfit

The Grind

Jul 8th Friday

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Push Press

Level 1
6x3 Progressive

20:00 AMRAP

Level 1
6 Ring Tricep12 Deadlifts18 Lateral Lunges (Total)24 Oblique V-Ups (Total)30 Double Unders

Up to 45#

30 Singles

55-75#

45 Singles

85-125#

10 DUs/Attempts/Taps + 30 Singles

135#

30 DUs

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