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The Grind
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The Grind
Jul
8th
Friday
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Push Press
Level 1
6x3 Progressive
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
6 Ring Tricep
12 Deadlifts
18 Lateral Lunges (Total)
24 Oblique V-Ups (Total)
30 Double Unders
Level 1
Up to 45#
30 Singles
Level 2
55-75#
45 Singles
Level 3
85-125#
10 DUs/Attempts/Taps + 30 Singles
Level 4
135#
30 DUs
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