Farmgirlfit

The Grind

Jul 8th Thursday

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Turkish Get-Ups

Level 1
30 Total, progressive loading

3 Rounds 1:00 @ Each

Level 1
Push-Up +4 Mt. ClimbersBox Jumps2-Part KB SwingsPhysio Ball PassesLateral Lunges (*=with DBs)*REST*

Box/Bench

Up to 12”

Up to 15#

Knees OK

12-20”

18-20#

Toes Down Knees Up

20”

25/26#

Perfect!

24”

35#