The Grind

Jul 8th Thursday

  • Share this workout:

Turkish Get-Ups

Level 1
30 Total, progressive loading

3 Rounds 1:00 @ Each

Level 1
Push-Up +4 Mt. ClimbersBox Jumps2-Part KB SwingsPhysio Ball PassesLateral Lunges (*=with DBs)*REST*

Box/Bench

Up to 12”

Up to 15#

Knees OK

12-20”

18-20#

Toes Down Knees Up

20”

25/26#

Perfect!

24”

35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear