Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jul
8th
Wednesday
Share this workout:
10*9*8*7*6*5*4*3*2*1* Not For Time
Level 1
Power Snatch, progressive
Plyo Burpees
Banded Clams (Per Side)
*=100m Sprint!
Level 1
Bench/Box?
Level 2
Level 3
Level 4
Please enable JavaScript to view the
Web Integrations by Mariana Tek.
