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The Grind
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The Grind
Jul
8th
Wednesday
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10*9*8*7*6*5*4*3*2*1* Not For Time
Level 1
Power Snatch, progressive
Plyo Burpees
Banded Clams (Per Side)
*=100m Sprint!
Level 1
Bench/Box?
Level 2
Level 3
Level 4
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