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The Grind
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The Grind
Jul
8th
Monday
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Strict Press:
Level 1
Work To A Heavy 2 Rep....
Then: Max Reps at 85%
Level 1
Level 2
Level 3
Level 4
18:00 EMOM
Level 1
Min 1: 10 Ring Rows + 10 Bench Hops/Side
Min 2: 10 Bridges + 10 Step-Ups + Hop (Total)
Min 3: 10 DB Squats + 10 Scissorkicks (Per Leg)
Level 1
Up To 12"
Up To 10#
Level 2
12-18"
15#
Level 3
20"
20#
Level 4
20"
25#
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