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The Grind
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The Grind
Jul
8th
Wednesday
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Girls, What's My Weakness???
Level 1
Make it a Strength!
Level 1
Level 2
Level 3
Level 4
10*9*8*7*6*5*4*3*2*1* For Time
Level 1
Overhead Squats
* = 15 Sit-Ups
Level 1
Pipe to 25#
Level 2
35-45#
Level 3
55-65#
Level 4
75#
Mile Run for Time!
Level 1
Will you beat last time?
Level 1
Level 2
Level 3
Level 4
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