We've got our Push Press 1RM on 7/27 - today you get some practice with a heavy bar, for reps! Start by warming-up to 65% of your 1RM. It may take 1 set to get there, or it may take 3 – it depends how heavy that number is for you! Then, do 2 sets of 5 with that weight. THEN, increase the weight to 75% of your 1RM, and complete 2 more sets, only 4 reps each. Then, we’ve got a rotating EMOM (Every Minute On the Minute) through 3 stations for 18:00 = 6 rounds in total.
Up to 15#
Up to 18#
Step Ups / Up to 25#
18/20#
20#
Up to 18" / 35#
25/26#
25/30#
20" / 45#
35#+
35#+
24" / 55#
