Welcome back! We hope you had a fun and restful holiday weekend. Now let's push some weight! For Split Jerks today, work from the racks today so you can get real heavy. Ideally all sets are done at the same 80-90% weight (warm-up to it first).
Low Bear Shoulder Taps
Step Ups
Deadbugs
Up to 15#
Kneeling Side Plank
Up to 12
20#
12-20
25#
20-24
30#
