The Grind

Jul 7th Wednesday

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5 Rounds for Time

Level 1

10 Deadlifts10 Ice Skaters (per Leg)10 Chopsticks (per Leg)10 Pull-Ups200m Run

Level 1

Up to 45#

Ring Rows or Jumping

100m?

Level 2

55-75#

Jumping or Bands

Level 3

85-105#

1 Band

Level 4

115-135#

Kip