The Grind

Jul 7th Tuesday

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Back Squats - Constant Tension

Level 1

4 x 10

Level 1

Level 2

Level 3

Level 4

4 Rounds for Time

Level 1

8 Power or Squat Cleans24 Lateral Hops (Total)8 DB Tricep Extension24 DB Oblique Twist200 m Run

Level 1

Up to 35#

Up to 10#

Same DB

Level 2

50-60%

15#

Same DB

Level 3

50-60%

20#

Same DB

Level 4

50-60%

25#

Same DBs