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The Grind
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The Grind
Jul
7th
Tuesday
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Back Squats - Constant Tension
Level 1
4 x 10
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
8 Power or Squat Cleans
24 Lateral Hops (Total)
8 DB Tricep Extension
24 DB Oblique Twist
200 m Run
Level 1
Up to 35#
Up to 10#
Same DB
Level 2
50-60%
15#
Same DB
Level 3
50-60%
20#
Same DB
Level 4
50-60%
25#
Same DBs
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