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The Grind
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The Grind
Jul
7th
Friday
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Partner Up! 7 Minutes
Level 1
MAX Bears
Level 1
Up to 35#
Level 2
45-55#
Level 3
65-75#
Level 4
85#
For Time With a Partner:
Level 1
200m Run
20 Burpees <--> Plank
20 Slam Balls <-->Wall Sit
20 T2B <--> Hang
400m Run
40...40...40...
200m Run
20...20...20...
Level 1
100m?
Box/Bench
10#
200m?
Level 2
Knees OK
10/15#
Level 3
Toes
15/20#
Level 4
Perfect!
20#
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