EMOM-O-MANIA!
Every minute on the minute, pay the "toll" and then do as many reps as possible of the second exercise! 2 minutes of breathing in between! Keep working! Keep sweating! #buildscharacter
Best work
12-20"
Heels in line with post-->
20-24"
-->
20-24"
-->
24-30"
Bench / Knees OK
Max on Toes, then Knees if needed
on Toes, NO knees
Spider Push-ups
10-15#
Singles OK
18-20#
Best work!
25/26#
35#
http://www.farmgirlfit.com/shop/
