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The Grind
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The Grind
Jul
7th
Thursday
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Front Squats
Level 1
5x5 @ 60%
Level 1
Level 2
Level 3
Level 4
7 x 3:00 to Complete:
Level 1
1 Plate Push
100m Row Sprint!
2 Turkish Get-Ups
Level 1
Your Choice -->
Level 2
Level 3
Level 4
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