Farmgirlfit

The Grind

Jul 6th Monday

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Welcome back - we hope you had a lovely holiday weekend! Grab a partner for this 30:00 AMRAP. Split reps, one person works while the other rests, except where indicated.

30:00 Partner AMRAP

Level 1
100 DUs (Together) 90 DB/KB Snatch80 Ice Skaters 70 Plank Shoulder Taps60 Sit-Ups50 DB Squats 40 Half Moons (Plate) 30 Devil’s Press200m Run (Together)10 Plate Push

1:00 Farmer's Carry

Up to 10#

Lateral Lunges

Deadbugs

Up to 10#

10#

Same DBs

250m Row

100 Singles

12/15#

12#

15#

Same DBs

25 DUs + 50 Singles

18/20/25#

15#

15/25#

Same DBs

100 DUs

30#+

20#+

25#

Same DBs