Farmgirlfit

The Grind

Jul 6th Thursday

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Working with some heavier Overhead Squats today... you CAN DO IT!!! Then, some rotating interval training. 

3 Rounds NFT

Level 1
10/side Diagonal Band Pull-Aparts10 TOTAL Plank Single Arm Lifts5 Slider Snow Angels

12 min E2MOM

Level 1
3 Overhead Squats, Progressive

3 Rounds, Rotating (:45s work/:15s rotate)

Level 1
Pushup + 4 Mt Climbers ComboBox Jumps2-Part KB SwingsPhysio Ball PassesStep-back Lunges

Up to 12”

Up to 15#

BW

16-20#

25/26#

Up to 10#

20”

35#

15#

20”+

35/45#

20#+

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