Farmgirlfit

The Grind

Jul 6th Wednesday

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10*9*8*7*6*5*4*3*2*1* NFT

Level 1
Power Snatch, progressive to 1RMOblique Wall Slams (Per Side)Banded Bridge + Hip Abduction*=100m Run

10#

10/15#

15/20#

20#

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