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The Grind
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The Grind
Jul
6th
Tuesday
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Find 1RM
Level 1
Power Clean
Level 1
Level 2
Level 3
Level 4
TABATA Tuesday!
Level 1
1. Double Unders (or Attempts)
2. DB Snatch
3. Row for Cals
4. Slam Balls
5. IF TIME = Plank or Commandos
Level 1
Up to 10#
10#
Level 2
15#
10/15#
Level 3
20#
15/20#
Level 4
25#
20#
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