Farmgirlfit

The Grind

Jul 6th Monday

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TGU

Level 1
10/side, divide how you see fit

3 Rounds (1:00 @ Each) for Max Reps

Level 1
Lateral Step-Up & OversSlam BallsInverted WindmillsToe TapsHR Push-Ups*REST*

Up to 12"

10#

Up to 15#

Box/Bench

12"-18"

10/15#

18-20#

Knees OK

20"

15/20#

25/26#

Toes Down, Knees Up

20"

20#

35#

Perfect!

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