Farmgirlfit

The Grind

Jul 6th Friday

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A, B, and C -- all the same work, but broken into smaller sets as you progress. 

With which do you feel most efficient? ðŸ¤”

For Total Time!

Level 1
A) 1 Round:400m Run32 Sumo Deadlifts24 Wall Balls12 T2BB) 2 Rounds:200m Run16 Sumo Deadlifts12 Wall Balls6 T2BC) 4 Rounds:100m Run8 Sumo Deadlifts6 Wall Balls3 T2B

200m ?

Up To 35#

10#/8'

Knees Up

100m?

45-65#

10#/9'

Straight Leg Raise

75-95#

15#/9'

T2B

105# +

15#/10'

T2B Touch!

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