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The Grind
Stories & Info
The Grind
Jul
6th
Thursday
Share this workout:
6x2
Level 1
Power Snatch
Level 1
Level 2
Level 3
Level 4
For Total Time:
Level 1
50-40-30-20-10
-DUs
-AbMat Sit-Ups
*REST 3 Minutes*
25-20-15-10-5
-Calorie Row
Oblique Twists (Per Side)
Level 1
Singles
10#
Level 2
2x Singles
10/15#
Level 3
3x Singles
15/25#
Level 4
DUs
25#
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