The Grind

Jul 6th Wednesday

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3 Rounds: 1 Minute @ Each

Level 1

Weighted Step Back LungeOblique Twists2 Part Kettle Bell SwingHalf MoonHand Plank {In + Outs}

Level 1

0-35#

10-15# plate

10-15#

10-15# plate

Level 2

45-55#

15# plate

18-20#

15# plate

Level 3

65#

25# plate

25/26#

25# plate

Level 4

75#

25# plate

35#

25# plate

3 Rounds - Add Weight (Not for Time)

Level 1

6 Romanian Deadlifts12 Sumo Deadlifts

Level 1

Level 2

Level 3

Level 4