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The Grind
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The Grind
Jul
6th
Monday
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3x50m SPRINT!
Level 1
All out effort!
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
15 Deadlifts
10 DB Strict Press
15 Box Jumps
Level 1
45-75#
5-10#
Up to 20"
Level 2
85-105#
15#
Up to 20"
Level 3
115-135#
20#
20"
Level 4
155#
25#
20"
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