Farmgirlfit

The Grind

Jul 5th Wednesday

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Finding a heavy 1-Rep Sumo Deadlift today – this means it doesn’t necessarily have to be a 1-Rep max, but maybe it will be?! Then, 5 Rounds FOR TIME of some more of our favorites!!!

Sumo Deadlift

Level 1
Work up to a HEAVY 1-Rep

5 Rounds for Time

Level 1
10 Sumo Deadlifts10 Ice Skaters (per side)10 Chopsticks (per side)10 Pull-Ups200m Run

40% of Pt. 1 -->

Curtsy lunges

Ring Rows or Jumping

Jumping or Bands

1 Band

Kip/Strict