Farmgirlfit

The Grind

Jul 5th Tuesday

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For Total Time

Level 1
50 Goblet Squats50 KB Swings50 Burpees50 Inverted Windmills or Lunges (Total)50 Mt Climbers (Total)50 Chopsticks (Total)50 Ring Rows (* = Archer)50 Box Jumps.5 Mile Run (800m)

Up to 15#

Same KB

Bench/Box

Up to 12"

400m?

18/20#

Same KB

Some Knees OK

12-20"

25/26#

Same KB

Toes Only

20-24"

35#

Same KB

No Worming!

24"