Farmgirlfit

The Grind

Jul 5th Thursday

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4x10 Adding Weight

Level 1
Back Squats

For Total Time:

Level 1
50-40-30-20-10DU'sSingle Arm DB Cleans (Total)*3:00 Rest*25-20-15-10-5Row (Cals)Oblique Twists (Per Side)

Or Singles

Up To 10#

10#

Or 2x Singles

15#

10/15#

Or 3x Singles

20#

15/25#

Du's

25#

25#