Farmgirlfit

The Grind

Jul 5th Wednesday

  • Share this workout:

 

 

We hope everyone had a fun and safe holiday! Now back to the Grind! #nevermissawednesday

AMRAP: 25 Minutes

Level 1
10 Renegade Rows15 Box Jumps20 KB Swings2 Plate Pushes200m Run

5-10#

Up to 12"

Up to 18#

15#

12-20"

20-26#

20#

20-24"

35#

25#

24"

44#+

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear