Farmgirlfit

The Grind

Jul 3rd Thursday

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Happy 4th! As a reminder, we are CLOSED tomorrow (Friday) and Saturday. Today - let's PARTAY with a 30:00 Partner AMRAP: Stars and Stripes themed! Split reps, 1 work / 1 rest. 

"Stars & Stripes” 30:00 Partner AMRAP

Level 1
50 Goblet Squats13 Burpees50 KB Swings13 Burpees50 DB Lunges (Total)13 Burpees50 Mt Climbers (Total)13 Burpees50 Sit-Ups13 Burpees50 Ring Rows13 Burpees400m Run Together

15/18/20#

Box/Bench or Plyo

Same KB

Up to 8#

Box/Bench

Deadbugs

500m Row

25/26#

Knees

Same KB

10/12#

35#

Knee/Toes

Same KB

15#

44#

Toes

Same KB

20#+

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