Happy (almost) 4th of July, and welcome to a day full of STARS, STRIPES, and SWEAT! Working in teams of 3 for 30:00 AMRAP. Teams will work waterfall style at each station: one member on each exercise, rotate to the next exercise only when ALL THREE teammates have completed their reps. Once you’ve done all three exercises, head out for a 100m Run together, then back in for the next station!
Schedule Reminder: CLOSED Thurs the 4th, OPEN GYM Fri the 5th (8-10am), REGULAR CLASSES Sat the 6th.
Air Squats
Up to 10#
10#
Knees
10#
Up to 15#
Up to 12"
Jump Squats
15#
10/15#
Knees/Toes
15#
20#
12-20"
Star Jumps
20#
15#
Knees/Toes
15/20#
25/26#
20"
Star Jumps
25/30#
25#
Toes
20/30#
35#
20-24"
