The Grind

Jul 3rd Friday

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First partner grind in a while but don't worry, we've got you covered! Everyone will have their own equipment, maintain distancing, split the reps, and HAVE FUN!

 

30:00 Partner AMRAP

Level 1
100 DUs (Together) 90 DB Snatch80 Ice Skaters 70 Plank Shoulder Taps60 Sit-Ups 50 Front Squats 40 Half Moons 30 Devils Press200 m Run (Together) 1:00 Over Head Plate Hold (Together)

Up to 35#

10#

10#

45#

10-15#

10-15#

55#

15#

15#

65#

25#

25#

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