Farmgirlfit

The Grind

Jul 3rd Wednesday

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STARS AND STRIPES!!! 30:00 Partner AMRAP

Level 1
50 Goblet Squats13 Burpees50 KB Swings13 Burpees50 Mt.Climbers (Total)13 Burpees50 Sit-Ups13 Burpees50 Pull-Ups13 Burpees400m Run TOGETHER!!

Up To 20#

Box/Bench or Plyo

Same KB

Jumping Or RR

200m?

26#

Knees OK

Jumping Or Bands

35#

Toes Only

1 Band

44#

Toes Only

Kip

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