The Grind

Jul 3rd Tuesday

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Cash me outside at the bar!

1-2-3-4-5-6-7-8-9-10 Not For Time

Level 1

Romanian DeadliftBent Over RowFront SquatPush PressLunge (Per Leg)Burpee (* = Over The Bar)

Level 1

Up To 35#

Level 2

45#

Level 3

55-65#

Level 4

75#

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