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The Grind
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The Grind
Jul
3rd
Friday
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3x10 Bulgarian Split Squat
Level 1
10 per Leg
Level 1
Level 2
Level 3
Level 4
20-15-10 for Time
Level 1
Power Cleans
Pull-Ups
Level 1
Up to 35#
Jumping or Ring Rows
Level 2
45-65#
Jumping or Band(s)
Level 3
75-85#
1 Band
Level 4
95#
Kip
For Time
Level 1
1500m Row
Level 1
1000m?
Level 2
Level 3
Level 4
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