The Grind

Jul 3rd Friday

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3x10 Bulgarian Split Squat

Level 1

10 per Leg

Level 1

Level 2

Level 3

Level 4

20-15-10 for Time

Level 1

Power CleansPull-Ups

Level 1

Up to 35#

Jumping or Ring Rows

Level 2

45-65#

Jumping or Band(s)

Level 3

75-85#

1 Band

Level 4

95#

Kip

For Time

Level 1

1500m Row

Level 1

1000m?

Level 2

Level 3

Level 4

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