Happy Final Friendship Friday and YES...we've got a Partner Workout for ya'! Split reps, 1 work / 1 rest except for the running (run WITH your partner, 800m each). Try to stay within 1 level today even if it makes some exercises a little easier and others a little harder. Start with any exercise and work in any order, dividing the reps back and forth anyway to complete the total body of work. Maybe take it on chipper style, divide the reps into rounds, or any other approach that you like!
Up to 15#
Same KB
Elevated
Same KB
Elevated
Deadbugs
Step Ups
Row
18/20#
Same KB
Same KB
12-20"
25/26#
Same KB
Same KB
20"
35#
Same KB
Same KB
20-24"
