The Grind

Jul 31st Thursday

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Back Squats

Level 1
4x5, Progressive

30*20*10 for Time

Level 1
DB Snatches (Total)MB Rot. Wall Slams (Total)Ring RowsChopsticks (Total)*= 400m Run

Up to 10#

10#

Best

Deadbugs

500m Row

12/15#

15#

Feet @ Post

20#

20/25#

Knees @ Post

25/30#

25/30#

Hips @ Post