Working on some heavy Back Squats AND testing out that Max Height Box Jump! Working with 4 Rounds here, not for time. Start each round with Back Squats (share racks!) and finish with Box Jumps, but take 2:00 of rest before starting on the next round Back Squats.
RR/Jumping
Up to 10#
Jumping/Bands
15#
Bands
20#
1 Band
25/30#
Up to 10#
Up to 35#
0"
15#
45/55#
0-6"
20#
65#
6"
25#
75#+
12"
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