Farmgirlfit

The Grind

Jul 31st Wednesday

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Working on some heavy Back Squats AND testing out that Max Height Box Jump! Working with 4 Rounds here, not for time. Start each round with Back Squats (share racks!) and finish with Box Jumps, but take 2:00 of rest before starting on the next round Back Squats.

4 Rounds

Level 1
3 Back Squats, Progressive6 Pull-Ups8 KB Strict Press (Per side)Box Jumps (Rd 1-8, Rd 2-6, Rd 3-3, Rd 4-1)

RR/Jumping

Up to 10#

Jumping/Bands

15#

Bands

20#

1 Band

25/30#

8:00 AMRAP

Level 1
4 DB Rvs WoodChops (Per side)6 Power Cleans8 Lateral Hops (Per side)10 Sit-Ups0:30 Banded Run

Up to 10#

Up to 35#

0"

15#

45/55#

0-6"

20#

65#

6"

25#

75#+

12"