A bit of a GRIND today... you've got this!!! Rep count starts at 2 reps for all three of our exercises, followed by a 200m run. Then reps go up to 4, then 6, then 8, then 10. THEN, make your way back down to 2's in the reverse pattern. Run is ALWAYS 200m!!!
Up to 15#
Up to 10#
25#
15#
35#
20#
45#
25#
