The Grind

Jul 31st Monday

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A bit of a GRIND today... you've got this!!! Rep count starts at 2 reps for all three of our exercises, followed by a 200m run. Then reps go up to 4, then 6, then 8, then 10. THEN, make your way back down to 2's in the reverse pattern. Run is ALWAYS 200m!!!

For Total Time

Level 1
KB Suitcase Deadlifts Deck Squats T-Push-Ups 200m Run

Up to 15#

Up to 10#

25#

15#

35#

20#

45#

25#

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