Farmgirlfit

The Grind

Aug 1st Tuesday

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Some heavy BENCH PRESS today! Ideally, all 6 sets of 4 repetitions should be done at 75-80% 1RM. For those who don’t know their 1RM, pick a weight that’s challenging for 4 reps – and most likely NOT do-able for many more reps than that at a single time.

Bench Press

Level 1
6x4 @ 75-80% 1RM

4 Rounds for Time

Level 1
20 Russian Twists (Per side) 20 G2OH 20 Walking Lunges (Total) 20 Cal Row 2 Plate Push

10#

Same

15#

Same

15/25#

Same

25#

Same