The Grind

Jul 31st Friday

Share this workout:

30:00 Dice Game

Level 1

1 = 100m Run2 = 2 Woman Makers3 = 3 Power Cleans4 = 4 Windmills per Side5 = 5 DB Snatch per Side6 = 6 Ice Skaters per Side

Level 1

Up to 10#

Up to 35#

1 DB ->

1 DB ->

Level 2

15#

45#

Level 3

20#

55-65#

Level 4

25#

75+

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear