Farmgirlfit

The Grind

Jul 31st Wednesday

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3 Sets Of 8:

Level 1
Good Mornings

4-5 Rounds For Time:

Level 1
20 Wall Balls20 Sit-Ups20 Walking Lunges (Total)20 Cal Row200m Run

10#/8'

10#/9'

15#/9'

15#/10'

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