The Grind

Jul 31st Tuesday

Share this workout:

30:00 AMRAP

Level 1

10 Calorie Row10 KB (Deficit) Deadlifts10 Burpee Box Jumps50m OH Plate Walk

Level 1

Up To 20#

Up To 12"

Level 2

26-35#

12-20"

Level 3

44/45#+

20-24"

Level 4

53#

24"