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The Grind
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The Grind
Jul
31st
Tuesday
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30:00 AMRAP
Level 1
10 Calorie Row
10 KB (Deficit) Deadlifts
10 Burpee Box Jumps
50m OH Plate Walk
Level 1
Up To 20#
Up To 12"
Level 2
26-35#
12-20"
Level 3
44/45#+
20-24"
Level 4
53#
24"
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