Farmgirlfit

The Grind

Jul 30th Thursday

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Today you’ve got 3 x 5:00 EMOMs – essentially 5 rounds of the given work, but paced. Every Minute on the Minute, complete the work. In between each 5:00 EMOM, you'll get a 2:00 Rest, but within the EMOMs, there won't be much! You can do it!

3 x 5:00 EMOMs

Level 1
A. 5:00 EMOM5 Power Cleans, Progr.Plank remainder if not progressing2:00 RESTB. 5:00 EMOM3 Woman Makers +Up to 10 Jump Squats 2:00 RESTC. 5:00 EMOM100m Sprint +Up to 10 Ice Skaters (Total)

Up to 35#

Up to 10#

No Jump

150m Row

Lateral Lunges

45#

12/15#

55#

20#

65#+

25#

3-4 Rounds

Level 1
1:00 Upper/Lower Back Foam Roll4 Jefferson Curls6 Slider Curtsy Lunges (Per side)0:30 Pigeon Stretch (Per side)