Farmgirlfit

The Grind

Jul 30th Wednesday

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Both Part 1 & Part 2 are 4 Rounds, not for time, which means we want to see you PUSHING yourself on the weight, and focusing hard on quality. Start on either for spacing/equipment needs. We also have a sneaky little benchmark in there... Max Height Box Jump! This is the highest box you can jump up onto for 1 rep, from a stationary stance (no walk up).

4 Rounds

Level 1
8 BB or KB Good Mornings8 Slant Board Step Downs (Per side)8 Banded Hip Flexor Drives (Per side)Attempt at Max Height Box Jump

15#

BW

15#

BW

25#

Weighted?

35#

Weighted?

4 Rounds

Level 1
5 Landmine SA Push Press (Per side)5 DB RFE Lunges (Per side)10 DB Lateral Raises10 Ham Curls (Per side)1:00 KB Backwards Drag

35#

Up to 10#

5#

2 x 25# KBs

45#

12#

5/8#

2 x 35# KBs

55#

15/20#

8#

2 x 44# KBs

65#

25/30#

10/12#

2 x 53# KBs