Farmgirlfit

The Grind

Jul 30th Friday

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For Total Time

Level 1
20-15-10-5Plyo Burpees (*=Full Burpee)Ring Rows20-15-10-5Calorie RowGoblet Lunges (Total)20-15-10-5Squat ThrustersSit-Ups

Box/Bench?

Best!

Up to 10#

Up to 25#

Toes @ Post

15-18#

35-45#

Knees @ Post

20#

55#

x2 Reps

Hips @ Post

26#

65# +

x2 Reps

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