Farmgirlfit

The Grind

Jul 30th Thursday

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Floating Romanian Deadlift

Level 1
4 x 12

4 Rounds for Best Effort

Level 1
10 Back Squats10 DB Push Press10 Reverse Woodchops per Side10 TALL Box Jumps400m Run

Up to 35#

Up to 10#s

Same DB (1) ->

Up to 12”

45#-55#

15#

12-20”

65-75#

20#

20-24”

85-95#

25#

24-30”

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