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The Grind
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The Grind
Jul
30th
Thursday
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Floating Romanian Deadlift
Level 1
4 x 12
Level 1
Level 2
Level 3
Level 4
4 Rounds for Best Effort
Level 1
10 Back Squats
10 DB Push Press
10 Reverse Woodchops per Side
10 TALL Box Jumps
400m Run
Level 1
Up to 35#
Up to 10#s
Same DB (1) ->
Up to 12”
Level 2
45#-55#
15#
12-20”
Level 3
65-75#
20#
20-24”
Level 4
85-95#
25#
24-30”
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