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The Grind
Stories & Info
The Grind
Jul
30th
Tuesday
Share this workout:
10-9-8-7-6-5-4-3-2-1 Not For Time
Level 1
Snatch
Lateral Step-Up And Overs
x2 KB Swings
Level 1
Up To 12"
Level 2
12-28"
Level 3
20"
Level 4
20"
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