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The Grind
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The Grind
Jul
30th
Monday
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5-4-3-2-1...1...To 1RM
Level 1
Push Press
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time:
Level 1
5 Ring Dips
7 Power Cleans
9 Slam Balls
11 Toe Taps/ Leg
100m Run
Level 1
Box/Bench
Up To 35#
10#
Level 2
Blue/Red
45-55#
10/15#
Level 3
Purple
65-75#
15/20#
Level 4
Unass
85-95#
20# (*=30#)
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