4 Rounds
Bench?
10#
Sub: Sit-Ups + Squats
15-20#
Jumping or Ring Rows
5-8#
5 Rounds
Knees Ok
25/26#
Jumping or Band(s)
6 Rounds
Toes Only
15#
35#
1 Band
7 Rounds
Perfect!
No Hands!
44/45#
Kip
20#
