Farmgirlfit

The Grind

Jul 30th Wednesday

  • Share this workout:

Do the work indicated below for Part 1 every minute on the minute for 10 minutes.  Then do the work indicated for Part 2 every minute on the minute for 10 minutes. 

Part 1

Level 1
12 Russian KBsME DUs for remainder of minute

15-20#

Sub Singles

25/26#

----

35#

----

45#

----

Part 2

Level 1
5 Hang Power CleansME Back Squat for remainder of minute

15-35#

SAME

45-55#

SAME

65-75#

SAME

85-95#+

SAME