The Grind

Jul 2nd Thursday

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Split Jerks

Level 1

Find a ‘Heavy’ for today!

Level 1

Level 2

Level 3

Level 4

3-4 Rounds

Level 1

3 Pull-Ups15 Wall Balls15 DB Front Raises

Level 1

Under Bar

10#/8'

Up to 5#

Level 2

Jump

15#/8'

8#

Level 3

Bands

15#/9'

10#

Level 4

Bands

15#/10'

12#+

3-4 Rounds

Level 1

2 TGUs (Per side)10 Broad Jumps10 Slant Board Calf Raises

Level 1

Progressive

Level 2

Level 3

Weighted

Level 4

Weighted